Monday, September 16, 2013

Crock Pot CLEAN Chili

Here is the recipe I talked about on my facebook page! (Recipes are just a bit long to share in a status update!) 

If you are finding this online, make sure to head on over to FACEBOOK and "like" my page for regular recipes, fitness tips and motivation!

https://www.facebook.com/MOTIVATIONbyMEG

 
 
Clean Chili in the Crock Pot
 
 
Ingredients:
15 oz Black Beans (drained and rinsed)
15 oz Kidney Beans (drained and rinsed)
30 oz Diced Tomatoes (No salt added, if possible!)
15 oz Tomato Sauce
16 oz Vegetable Broth 
4 Celery Stalks, chopped
1 Red Bell Pepper, diced
1 Yellow Onion, diced or minced
3 Cloves Garlic, minced or pressed
1 Tbsp Cumin
1Tbsp Chili Powder
1Tbsp Dried Oregano
1 Tbso Dried Basil
1tsp Honey
1/4 tsp Cinnamon 
1 Pound Ground Beef or Turkey (if desired)
Salt, to taste
 
Directions:
If using meat, brown.
Wash and chop all vegetables. Rinse/drain beans. Add all indredients to crock pot and cook on low for 4-6 hours.
 
This recipes serves about 8 "regular" servings. Double this for an easy-freezable meal that can be warmed up throughout the fall and winter!
 


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